Garnet is a “stone of health” extracting negative energies from the chakras and transmuting the energy to the beneficial state. The loving powers of garnet reflect the attributes of devotion, bringing the love of others to expressions of warmth and understanding. Garnet balances and stimulates the development of the kundalini. It stimulates the crown and base chakras to provide the free flow of movement through the spinal column and the inner pathway of light, helping to distribute energy throughout the body.